Book Contrast Therapy in Santa Monica, CA

FIRE + ICE at IntoMeSea

  • Start with invigorating heat in our infrared sauna, then submerge into a cooling plunge.

  • Experience contrast therapy in a private suite for your comfort.

  • Stimulate circulation, detoxification, and recovery.

Contrast Therapy at IntoMeSea

Fire and Ice is a dynamic contrast therapy that stimulates circulation, detoxification, and recovery. Alternate between the invigorating heat of our infrared sauna and the cooling plunge of ice therapy. This experience helps boost energy, improve muscle recovery, and enhance mental clarity.

Available in 30, 60, or 90 Minute Sessions

Book your contrast therapy session for the duration that works best for you.

Full-Spectrum Infrared Sauna + Plunge

Our luxurious approach combines the deeply restorative warmth of our full-spectrum infrared sauna with the invigorating chill of a cold plunge.

The infrared sauna penetrates muscles and tissues at 150° F, promoting profound detoxification, while the cold plunge at 45° F revitalizes and energizes, creating a powerful balance of rejuvenation and renewal.

Benefits of Contrast Therapy

Contrast therapy boosts circulation, reduces inflammation, and accelerates muscle recovery with alternating heat and cold cycles. This approach deeply relaxes muscles, detoxifies the body, and revitalizes energy with infrared sauna warmth and an invigorating cold plunge.

Contrast therapy offers a customized therapeutic journey that harmonizes, rebalances, and rejuvenates both body and mind.

Interested in booking our infrared sauna or cold plunge separately? We’re happy to accommodate.

Book SWEAT

Infrared Sauna

Sweat away toxins and rejuvenate your body in our cutting-edge infrared sauna. With deep, penetrating heat, infrared promotes detoxification, improves cardiovascular health, and supports muscle recovery.

Starting at $55.

Book PLUNGE

Cold Plunge

Experience the invigorating benefits of our 15-minute cold plunge at IntoMeSea, designed to rejuvenate your body and mind. This quick yet powerful therapy stimulates circulation, reduces muscle soreness, and enhances mental clarity, making it an ideal addition to your wellness routine. Immerse yourself in the refreshing embrace of our state-of-the-art plunge, and emerge feeling revitalized and ready to conquer your day. Perfect for those seeking a luxurious, time-efficient boost to their physical and mental well-being.

Starting at $33

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    Anonymous

  • "This is hands down my favorite place in LA! There is not a place like this; its services are so unique and are so effective to help with emotional health and overall wellbeing. The space is immaculate and everyone there is so welcoming and friendly."

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  • "This place is a real gem. The float rooms are amazing but they also have these HUGE crystal baths that you can soak in-giant crystals that have been carved into baths! The place is super clean, high vibration and the people that run this place are amazing."

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  • "This place is amazing!! I went today and tried the float experience. It was a lot more than I expected! So neat to feel utterly weightless drifting under the stars. The staff was all super friendly and very cleanly as well. Very nice space and I can’t wait to join their meditation."

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  • "Today at IntoMeSea, I had a transformative Akashic records reading by Martha. Martha was thoughtful and thorough and offered judgement free insight that allowed me to consider how to live in better alignment with my values and integrity. High Fives all around!!"

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  • "On a recent visit to Santa Monica, I discovered IntoMeSea. The founder, director and the staff have created a sacred space where I was able to reset and reconnect. I felt taken care of from the moment I walked in the door, this is such a special place!"

    Lynn C.

Book your contrast therapy session at IntoMeSea today.