Fire + Ice Contrast Therapy
Support your body’s recovery and rejuvenation with infrared sauna and cold plunge.
Fire + Ice contrast therapy offers a customized therapeutic journey that harmonizes, rebalances, and rejuvenates both body and mind.
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Alternate between ice cold water and the penetrating heat of infrared to spark your body’s natural healing.
Benefits of contrast therapy include:
Reduces inflammation
Combats anxiety and depression
Speeds muscle recovery
Doubles dopamine production
Relaxes muscles
No matter what plane you are sea-king to improve, IntoMeSea’s Fire + ICE contrast therapy experience will support your creative, holistic and healthy life.
Contrast Therapy at IntoMeSea
Fire and Ice is a dynamic contrast therapy that stimulates circulation, detoxification, and recovery. Alternate between the invigorating heat of our infrared sauna and the cooling plunge of ice therapy. This experience helps boost energy, improve muscle recovery, and enhance mental clarity.
Available in 30, 60, or 90 Minute Sessions
Book your contrast therapy session for the duration that works best for you.
Full-Spectrum Infrared Sauna + Plunge
Our luxurious approach combines the deeply restorative warmth of our full-spectrum infrared sauna with the invigorating chill of a cold plunge.
The infrared sauna penetrates muscles and tissues at 150° F, promoting profound detoxification, while the cold plunge at 45° F revitalizes and energizes, creating a powerful balance of rejuvenation and renewal.
Benefits of Contrast Therapy
Contrast therapy boosts circulation, reduces inflammation, and accelerates muscle recovery with alternating heat and cold cycles. This approach deeply relaxes muscles, detoxifies the body, and revitalizes energy with infrared sauna warmth and an invigorating cold plunge.
Interested in booking our infrared sauna or cold plunge separately? We’re happy to accommodate.
Book SWEAT
Infrared Sauna
Sweat away toxins and rejuvenate your body in our cutting-edge infrared sauna. With deep, penetrating heat, infrared promotes detoxification, improves cardiovascular health, and supports muscle recovery.
Starting at $55.
Book PLUNGE
Cold Plunge
Experience the invigorating benefits of our 15-minute cold plunge at IntoMeSea, designed to rejuvenate your body and mind. This quick yet powerful therapy stimulates circulation, reduces muscle soreness, and enhances mental clarity, making it an ideal addition to your wellness routine. Immerse yourself in the refreshing embrace of our state-of-the-art plunge, and emerge feeling revitalized and ready to conquer your day. Perfect for those seeking a luxurious, time-efficient boost to their physical and mental well-being.
Starting at $33
How to maximize your contrast therapy session
Contrast therapy is powerful on its own. However, its benefits become even more significant when experienced in combination with other supportive services, including float therapy and hypnagogic light therapy.
Emerging research indicates that combining float therapy with cold plunge and infrared sauna can reduce anxiety and depression.
Want to stack services for greatest impact? Our Wellness Concierge team will be happy to help you with scheduling!
FAQs about FIRE + ICE
What is contrast therapy?
Floating is the practice of suspending oneself in 10 to 12 inches of mineral rich water in order to obtain benefits for mind, body and soul. Many people float without lights or sound to decrease stimulation. IntoMeSea also offers ambient light and sound choices should you choose. We provide a unique experience for every floater.
Do I need to bring anything with me?
We provide all the amenities you need in your own private suite: towels, body wash, shampoo, conditioner, earplugs and ear rinse. (Hair dryers provided in our restroom/locker rooms. You may want to bring a hairbrush or comb.)
Are there any hard and fast rules?
Please, no bodily fluids inside the tanks.
IntoMeSea honors a no drug/no alcohol policy. We suggest you give yourself the gift of freeing your mind naturally and save the accouterments for after you leave the building.
Please do not have any skin or hair products on prior to your plunge.
Ladies in the process of a heavy menstruation cycle should refrain from plunge. Please call to reschedule.
You cannot float if you have applied artificial tanner in the last 72 hours or have had a keratin hair treatment performed.
Do you provide goggles?
No, there is no reason to use goggles as you should not be submerging your head underwater.
What if I am claustrophobic?
You are welcome to leave the suite door ajar and we have installed an “escape button” that when pushed will alert a float tech that you are in need of help!
I’m not the best swimmer, is it safe for me to plunge?
Absolutely. You are submerging yourself into a tub, and your head will stay outside of the water.
Are your contrast therapy suites private?
Yes. Each suite has its own door and plenty of privacy.
What else do I need to know before my appointment?
Come hydrated and open to a new experience.
We generally recommend to avoid caffeinated beverages and heavy meals before contrast therapy.
Use the petroleum provided to cover any cuts or scrapes.
Contact lens wearers should be prepared to remove their lenses. Please bring your own case; we have extra solution.
Wait a minimum of 10 days after coloring hair.
What is your cancellation policy?
IntoMeSea has a 24-hour cancellation policy, however because we understand that emergencies do arise, we offer our patrons a “one-off pass” per person. After this, you will be charged the full session fee for a missed appointment.