Illuminate
Bask in light and awaken your mind with
Lucia Nº 03 Hypnagogic Light Therapy
Designed to enhance creativity, promote deep relaxation, and offer an expanded state of consciousness, this therapy is unlike anything you've experienced before.
Lucia Nº 03 Hypnagogic Light Therapy is a pioneering practice that bridges the gap between ancient wisdom and modern neuroscience.
The Lucia Nº 03 light projects a unique blend of flickering and steady white light that penetrates closed eyelids and stimulates the optic nerve. This activation triggers the release of neurotransmitters such as serotonin, dopamine, melatonin, and potentially DMT, creating an extraordinary sensory experience.
Many report seeing vivid colors, sacred geometry, fractals, and mandalas, while feeling deeply relaxed. Paired with carefully curated music, the session activates synesthesia—a blending of senses that enhances the visual and auditory journey.
The Lucia Nº 03 stimulates harmonic brain wave patterns typically found in experienced meditators, allowing you to access Theta states (associated with deep relaxation and creativity) and high Alpha states (linked to joy, intuition, and focus). With repeated sessions, you can train your brain to achieve these states more effortlessly.
Benefits of light therapy include:
A greater sense of well-being and ease
Better sleep
Enhanced creativity
No matter what plane you are sea-king to improve, IntoMeSea’s Illuminate experience will support your creative, holistic and healthy life.
Benefits of Hypnagogic Light Therapy
Physical Wellness
A greater sense of well-being and ease
Deeper, more restful sleep
Improved breathing and relaxation
Emotional stability and mindfulness
Pineal gland activation
Creativity
Enhanced creativity and intuition
Resolution of creative blocks
Improved focus and concentration
Greater clarity
Therapeutic Relief
Relief from mild to moderate depression and anxiety
Help with insomnia and jet lag
Support for inner peace and tranquility
Downregulate your nervous system
IntoMeSea’s luxurious approach to light therapy with the Lucia N°03 light is thoughtfully designed to create the optimal experience for you to disconnect from the outside world and reconnect with your inner self.
How it works
Developed in Austria by Dr. Engelbert Winkler and Dr. Dirk Proeckl, the Lucia N°03 is backed by decades of research into light, consciousness, and neurophysiology. Ongoing studies explore its potential for PTSD, Alzheimer’s, Parkinson’s, and more, making it a promising tool for both wellness and scientific innovation.
The flickering and steady light passes through your closed eyelids, traveling along your optic nerve to the center of your brain, where it stimulates the pineal gland.
As your brain syncs with the rhythm of the light, it activates natural chemicals that help you relax deeply and bring your subconscious to life. During the session, you’ll see colors, patterns, and dreamlike visuals unfold behind your closed eyes. The light, combined with music, creates a calming, meditative state that makes it easier to reach this level of relaxation on your own in the future.
What to expect
Your session begins with a comfortable and relaxed setup under the Lucia N°03 light.
As the light dances through your closed eyelids, you’ll embark on a visual journey uniquely tailored to your brain’s response. Music accompanies the experience, adding depth and resonance to your meditative state.
Important Note
This therapy is not recommended for individuals with a history of seizures, psychosis, or those currently taking antipsychotic medications.
Hypnagogic Light Therapy at IntoMeSea
How to maximize your Illuminate session
Light therapy is powerful on its own. However, its benefits become even more significant when experienced in combination with other supportive services, including infrared sauna.
The detoxifying and relaxing effects of an infrared sauna pair well with the calming and restorative properties of light therapy, creating a holistic experience that soothes both mind and body.
Want to stack services for greatest impact? Our Wellness Concierge team will be happy to help you with scheduling!
FAQs about Lucia N°03 Light Therapy
What is light therapy?
Lucia Nº 03 is a unique wellness experience that uses flickering and steady light to guide your brain into a deeply relaxed, meditative state.
Can I book the service online or is it only via email?
Our Wellness Concierge manages all of the reservations for our light therapy. You can click any ‘Book Now’ button on this page and it will automatically start an email for you. If you prefer to call or text, you can contact our Wellness Concierge at 310-310-8711.
Is it safe?
Yes, for most people, Lucia Nº 03 is safe. However, it is not recommended for individuals with a history of epilepsy, seizures, psychosis, or those taking antipsychotic medications. If you’re unsure, consult with your healthcare provider before trying a session.
Do I need to prepare for a session?
No special preparation is needed. Simply arrive in comfortable clothing and be ready to relax. You’ll remain seated or reclined with your eyes closed during the session. If you wear contact lenses, you can keep them in, but glasses should be removed for the best experience.
How long is a typical session?
Each session lasts up to 45 minutes.
Can I do it with a partner or friends?
Yes! We have the ability to do individual sessions and group sessions. Please get in touch with our Wellness Concierge if you want to learn more about our group sessions.
Is it the same as traditional light therapy for skin or mood?
No, Lucia Nº 03 is different. While traditional light therapy focuses on skin health or Seasonal Affective Disorder (SAD), Lucia light therapy is designed to stimulate the brain and promote relaxation, creativity, and meditative states.
How can I book?
Our Wellness Concierge manages all of the reservations for our light therapy. Please get in touch with them via text, email or phone to schedule in your session.
Is it safe to fall asleep while I am receiving the light therapy?
Yes.
What is your cancellation policy?
IntoMeSea has a 24-hour cancellation policy, however because we understand that emergencies do arise, we offer our patrons a “one-off pass” per person. After this, you will be charged the full session fee for a missed appointment.
See the Lucia Nº 03 Light In Action