Sweat
Experience the regenerative heat in our state-of-the-art full spectrum infrared sauna
Our full spectrum infrared sauna is designed to provide a tranquil and restorative experience. The gentle heat penetrates deeply into the body, promoting relaxation and healing.
Unlike traditional saunas that rely on heating the air around you, infrared saunas use light to directly penetrate the skin, gently raising your core temperature. This innovative approach delivers a deeply relaxing and detoxifying experience that supports both physical and mental well-being.
Infrared sauna therapy works by promoting sweating, a natural process that helps the body eliminate toxins and impurities.
As the heat penetrates deep into your muscles and tissues, it stimulates improved circulation, enhances oxygen flow, and encourages your body’s natural detoxification systems. The result is a profound sense of renewal and invigoration that lasts long after your session.
The benefits extend far beyond detoxification. Regular sessions in an infrared sauna can aid muscle recovery, reduce inflammation, and alleviate chronic pain.
Whether you’re seeking detoxification, relaxation, or healing, our cutting-edge full spectrum infrared sauna is designed to support your journey toward optimal health.
Benefits of infrared sauna include:
Eliminations of toxins and impurities
Muscle recovery and quicker recovery
Enhanced relaxation
Improved sleep and mental clarity
Elevated mood
No matter what plane you are sea-king to improve, IntoMeSea’s Infrared Sauna experience will support your creative, holistic and healthy life.
Benefits of Infrared Sauna
Body
Calms the nervous system
Eliminates toxins
Shortens recovery time from injuries
Improves circulation
Enhanced blood flow
Removes dead skin cells
Mind
Regulates mood
Improves mental clarity
Enhances rest and relaxation
Reduces symptoms of depression and anxiety
Releases endorphins and lowers cortisol
Sleep
Releases melatonin
Supports deep, restorative sleep
Promotes deeper consciousness
Lowers body temperature
Reduces muscle tension
Infrared Sauna Therapy at IntoMeSea
At IntoMeSea, our cutting-edge infrared sauna uses a precise spectrum of full infrared light waves to deliver a deeply therapeutic and rejuvenating experience in a safe, relaxing environment. Harnessing the science of light, our sauna creates a holistic wellness journey that supports detoxification, relaxation, and healing.
Infrared Technology
Infrared light is part of the electromagnetic spectrum, measured in wavelengths ranging from 700 nanometers (Near Infrared) to 1 millimeter (Far Infrared). The longer the wavelength, the deeper the light penetrates solid objects. Unlike traditional saunas, which heat the surrounding air, our infrared sauna provides a gentle warmth that deeply penetrates tissues and organs, promoting effective detoxification and circulation.
Comfortable Temperatures
Our infrared sauna operates at a safe and comfortable temperature, never exceeding 150-160 degrees Fahrenheit. The penetrating heat works to stimulate internal warmth without overwhelming the body, allowing you to relax and enjoy the benefits without the intensity of traditional saunas.
Serene Environment
Our spacious infrared sauna room is designed for comfort, allowing you to stretch and relax freely. Ambient lighting and calming sounds create a soothing atmosphere, enhancing the restorative effects of your session.
For First-Time Guests
Please arrive 15 minutes early to prepare for your session. Our friendly staff will guide you through the process to ensure your experience is comfortable and rewarding.
How to maximize your sauna session
Infrared heat therapy is powerful on its own. However, its benefits become even more significant when experienced in combination with other supportive services, including cold plunges and float sessions.
Emerging research indicates that contrast therapy - cold plunge and infrared sauna - can reduce anxiety and depression by an additional 22%.
Want to stack services for greatest impact? Our Wellness Concierge team will be happy to help you with scheduling!
FAQs about Infrared Saunas
Do I need to bring anything with me?
We provide all the amenities you need in your own private suite: towels, body wash, shampoo, conditioner, earplugs and ear rinse. (Hair dryers provided in our restroom/locker rooms. You may want to bring a hairbrush or comb.)
What do I wear to the sauna?
Most people like to wear robes, towels or bathing suits. We encourage minimal clothing so that the heat can penetrate into your skin.
How long are the sessions?
We offer 30-minute and 60-minute sessions. Most beginners start off with 30-minute sessions and build from there. Of course, you’re always welcome to leave early if it becomes too much!
What is the difference between an infrared sauna, traditional sauna and steam rooms? Which one is right for me?
Each type of sauna offers unique benefits and operates differently, catering to various wellness needs and preferences. An infrared sauna is generally lower temperature than a traditional sauna, and uses infrared light to heat your body directly, rather than heating the air around you. A traditional sauna (dry sauna) uses a wood-burning stove, electric heater, or gas heater to warm the air inside an enclosed room. In a steam room, a generator boils water to produce steam, filling the room with moist heat. Humidity levels are close to 100%.
If you prefer a mild, deeply penetrating heat, the infrared sauna is ideal.
For a classic, high-temperature sauna experience, go with a traditional sauna.
If you want moist heat for respiratory or skin benefits, a steam sauna is a great choice.
Is it safe to use the sauna while pregnant?
We do not recommend pregnant women use the infrared sauna as extreme heat exposure can lead to complications.
Are there any hard and fast rules?
Please, no bodily fluids inside the sauna.
IntoMeSea honors a no drug/no alcohol policy. We suggest you give yourself the gift of freeing your mind naturally and save the accouterments for after you leave the building.
Can I use the sauna with my partner?
Our communal infrared sauna room can hold up to 2 people. It is also ADA compliant (we can remove benches and have a ramp provided for wheelchair access).
What else do I need to know before my appointment?
Come and leave hydrated! Infrared heat essentially “wrings out” your body like a sponge, helping to expel toxins and pollutants absorbed through food, air, medications, and more. This makes hydration before, during, and after your session absolutely critical. Staying well-hydrated ensures your body can efficiently flush out impurities while maintaining balance. We sell electrolyte packets in the studio, but you’re welcome to bring your own if you’d like.
We also recommend using a dry brush before and while in the sauna to improve lymphatic and circulation flow, plus detoxification. Sauna caps are also great as they can insulate your head so you can stay in the sauna longer! We sell both in the studio.
What is your cancellation policy?
IntoMeSea has a 24-hour cancellation policy, however because we understand that emergencies do arise, we offer our patrons a “one-off pass” per person. After this, you will be charged the full session fee for a missed appointment.
See infrared sauna in action at IntoMeSea
Discover the transformative power of full spectrum infrared sauna therapy at IntoMeSea
