Yoga, Meditation and Acupuncture - Mid Season Energy Boost, Connect to your Inner Resources

Saturday, November 12th, 2022

4:00pm to 6:00pm

Early-Bird Special: $55 (Until November 5th)

Yoga and acupuncture come together to connect your mind, body, and spirit with your inner resources.

As we move forward into the fall season toward the winter one, we may experience changes in energy level, sensations of being overwhelmed or exhausted. This event guides in tapping into your inner resources to feel regenerated and gently energized.

The first part of the event involves pranayama and a slow soothing asana practice. This prepares us for the second part of the event where acupuncture will take place during a guided meditation. Sound instruments are played during the meditation.

Gaia is a certified yoga teacher who cultivated a consistent yoga and meditation practice years ago to overcome physical issues that she developed as a result of stress and anxiety. She is now deepening her study in the field of Yoga Therapy. Gaia’s passionate personality provides a unique experience where she teaches her students how to find transformation through breath work, intention settings, and a deep asana practice. Gaia is full of energy, kind, extremely passionate, and lives her life by the mantra “Be Grateful & Be Faithful”.

 

Dr. Victoria is a licensed acupuncturist and Chinese medicine practitioner. She was always drawn to medicine and the art of healing, and found acupuncture fascinating. She made it her career to help people heal naturally and from within. She believes that true healing can only happen when the patient and doctor are both invested in the healing process. Health is a journey, and Dr. Victoria absolutely loves to be a part of that journey with her patients. She was born and raised in Southern California and goes to the beach as often as she can. She loves traveling and is always excited for new adventures.